Who needs a regular indoor work-out when you live in beautiful, sunny Goa? Sunil’s fitness Wave takes members out into the open to workout on Miramar beach. Run by Sunil Kamalkar, physical fitness trainer and proprietor of Sunil’s Fitness Wave, he trains to help people build good endurance in the gym and outside. Training on the beach means running on soft sand to strengthen the calves; jumping and one-leg hops to stretch and other fun alternatives to whip your body into shape. Many of Sunil’s Fitness Wave members have participated and won in marathons and played for football cups which is proof of what benefit a good outdoor workout can do.